Are you witnessing forehead wrinkles at 30 or 20 and have all sorts of these forehead wrinkles treatment questions like…
How to get rid of deep forehead wrinkles quickly? How to get rid of forehead wrinkles without botox?
AND
How to massage forehead to remove wrinkles? How guys can get rid of forehead wrinkles fast? How to get rid of forehead lines naturally?
If you these all sorts of questions then you are the best place on the planet because this post is all about getting rid of forehead wrinkles fast through both OTC & home remedies.
You have to accept this…
When it comes to your skincare routine, chances are your goal is to keep your skin looking as youthful as possible—and forehead wrinkles surely are the most visible culprits.
While you can’t literally make wrinkles vanish (sorry!), you can help to greatly minimize their appearance. So if you want to say goodbye to these wrinkles around mouthparts for good then missing this post is not options for you.
Let’s dive in and find out how to easily remove away deep forehead wrinkles without costing you a lot of time and money.
What Causes Forehead Wrinkles?
A range of different factors can result in these fine lines around the mouth called perioral wrinkles. These potential causes are.
1. A Normal aging process
Your normal aging process is one of the unavoidable causes of these fine lines.
As you age, particularly in your 40s and beyond, your skin tissues (collagen & elastin) weaken to give you a skin sagging that results in lines & wrinkles on your forehead, under your eyes, in between your eyebrows and off course around your mouth.
Since the skin structure of women around the mouth is different from men, they are more prone to developing wrinkles here.
2. Genetics
Aging is not be blamed for everything. Although not that common when it happens, there is no way out but to have these fines lines & wrinkles on your lips and around your mouth.
3. Over-exposure to the sun
If your face is overly exposed to the sun, then you can easily develop those ugly wrinkles around your mouth. Harmful sun rays damage your skin surface and cause sagging resulting in these lines.
4. Poor dieting
A poor dieting routine lacking a lot of skin-friendly proteins and vitamins/minerals can lead to these ugly wrinkles around the mouth.
5. Regular smoking
If you have been a regular smoker, then you have high chances of developing those dark vertical lips lines around your mouth, hence called smoker’s lines.
Moreover, smoking can lead to premature aging which can make the appearance of these lines around your mouth more pronounced.
6. Over-activity of lip muscles.
Aging and smoking are not the only factors responsible for these fines lines around your mouth. Several types of lip movements that continuously target lip muscles can lead to this like.
- A lot of tune whistling
- A lot of straw-sipping
- Too much duck-face selfies
- Too much kissing
- lip pursing habits
How to get rid of these forhead wrinkles/lines permanently?
So, you know the potential causes that lead to these lines but how do you treat them and get rid of them permanently? Legit question!
Well, you don’t have to pay for expensive professional treatments to reduce the appearance of deep wrinkles around your mouth. Let’s dive into this and layout what effective wrinkle-reducing treatment options you have at your disposal.
A) Lifestyle changes for reducing wrinkles
Following are some of the fundamental lifestyle changes that must make if you want to get rid of those embarrassing lip lines on the mouth like sun exposure, your diet, and your daily life habits.
1. Protect your skin from the sun
It is that simple, you have to protect your face from the sun to avoid those ugly wrinkles around your mouth. Even if you have to, don’t forget to sun-protect yourself with a good sunscreen. It will save you both from wrinkles and the potential risk of skin cancer.
Research evidence:
A lot of recent studies have proven that over-exposure to harmful sun rays is the major cause of wrinkles.
A study found that the impact of the sun on premature aging and wrinkles was more pronounced than the genes you have inherited i.e of the identical twins included in this study, the ones who were less exposed to the sun were younger than the opposite group as they have fewer wrinkles.
2. Shun smoking
If you are really serious about getting rid of those ugly wrinkles than you have to make some lifestyle compromises like smoking. If you want to keep looking relatively youthful in the later part of your life (the 40s, 50s, etc), then you have to quit smoking at the earliest.
Research evidence
Smoking like in the form of cigarettes can damage your skin building blocks, collagen and elastin to cause premature aging wrinkles and fine lines.
A study conducted on identical twins found that sibs who smoked were likely to have about 40% more wrinkles and thin skin as compared to non-smoking sibs
3. Improve your sleeping habits
Good sleeping habits are equally important for getting those ugly wrinkles and lines form your mouth too.
1. Get adequate sleep – Try to get a good night’s sleep of about 7-8 hours daily. Inadequate sleep can result in the breakdown of healthy skin cells to damage the texture of your skin and hence premature wrinkles on the face.
Adequate sleep will help your body produce more HGH (human growth hormone) which has proven to keep your skin elastic, wrinkle-protected and thick.
2. Try sleeping on your back – Making it a habit to sleep on your back can matter in protecting against wrinkle formation over your cheeks as AAD ( the American Academy of Dermatology) has recommended not to sleep on sides to prevent those etched “sleep lines on your face.
4. Eat a healthy diet
Eating a healthy diet rich in protein, nutrients/minerals, vitamins and lots of antioxidants can keep your skin’s collagen and elastin healthy to give your a youthful & wrinkle-free skin in return.
Research evidence:
A recent study conducted in the Journal of the American Academy of Dermatology on more than 2000 participants found that a healthy diet rich in proteins and nutrients rich vegetables & fruits were helpful in wrinkles protection than a diet deficient in these ingredients.
Food types to eat for wrinkle-free skin
- Eat a lot of protein, especially fish – Eating a lot of fish like salmon is one of the best sources of skin-nourishing omega-3 fatty acids that keep it plump, youthful and hence wrinkle-free.
- Eat a lot of fruits & vegetables – Eating a lot of fruits and vegetables help you produce a lot of skin-damaging free radicals, called antioxidant which in turn keep your skin damage-free to give you a radiant, youthful skin which is effectively wrinkled-protected.
- Include a lot of Soy in your diet – A study published in the European Journal of Nutrition found that a soy-based supplement containing sources of protein and vitamins was helpful in improving skin’s texture and firmness in 4-6 months.
- Choose coffee over cocoa – A study published in the Journal of Nutrition found that cocoa contains sun damage-protecting dietary vitamins (epicatechin and catechin) that could help in improving blood circulation towards skin cells and improving hydration to make the appearance of skin smooth.
5. Keep your face moisturized all the time
- Use a good face moisturizer – A good quality moisturizer is a very good tool against wrinkles than some anti-aging products, as it helps to keep it deeply moisturized to make the appearance of wrinkles on your mouth less noticeable.
- Avoiding over-washing your face – Don’t overwash your face as some dermatologists point out that normal tap water at our homes can strip our skin of its natural oils & moisture to cause premature wrinkles.
So, don’t wash them off too much and avoid using soaps and prefer a good cleanser instead whenever possible.
6. Try some wrinkle-removing exercises
Every day, whenever you come in front of the mirror, doing just 10-15 minutes of face tightening exercises, can greatly help you in reducing those wrinkles around the mouth.
So how do you do it?
- Start with your stretching your mouth as wide as possible just like it extends when you utter the word “Cheese” and hold on for 2-3 seconds before you bring your lips back together tightly.
- Again, stretching your mouth as if you are uttering the word “go” for 2-3 seconds before relaxing back. Repeat it for 10-12 minutes for at least 2 times a day.
7. Stop squinting and get reading glasses instead
According to AAD, a repetitive facial movement can overwork your facial muscles leading to deep grooves under the skin surface ultimately becoming a wrinkle. Wearing sunglasses can help you in controlling your squinting movement.
B) Topical treatments to remove wrinkles on forehead
Recently some studies have confirmed that some good topical treatments along with the lifestyle changes mentioned above can make the process of getting rid of these wrinkles easier.
These types of topical treatments can be found in both prescription and over the counter (OTC) recommendations.
1. Alpha-hydroxy acids (AHAs) for wrinkles.
Essentially a natural fruit acid, it can help to remove away the dead skin cells on the skin surface to minimize the appearance of fine lines and wrinkles, especially just under your eyes and around the nose (close to mouth).
Moreover, a piece of newer research evidence shows that a highly concentrated AHA can stimulate collagen production which can keep your face looking youthful & fresh.
2. Retinoids for wrinkles.
Antioxidant-rich foods such as berries, broccoli, and c can be solid remedies against wrinkles.
Retinoids in the form of tretinoin (Retin A) – only FDA approved treatment for wrinkles can be quite helpful in removing those wrinkles & fines lines around the mouth when used as a regular retinoid cream.
Moreover, Retinol-another form of retinoids is a natural form of vitamin A, when used in higher concentrations can be equally effective as Retin A without any serious side effects such as allergic reaction or burning.
3. Vitamin C for wrinkles.
Topical vitamin C, in the form of L – ascorbic acid has recently been confirmed in a research study that it can be a powerful source of reducing wrinkles as it can stimulate collagen production to minimize the signs of aging, protect from the damage of harmful UVA & UVB rays, reduce pigmentation problems and improve overall skin texture.
4. Growth factors for wrinkles
Found naturally in our bodies as a natural healing process, these growth factors compounds when used topically over on your face can be potent against deep lines & wrinkles around the mouth, help stimulate collagen production to make your skin youthful as pointed by in some studies.
5. Pentapeptides for wrinkles
According to a study conducted by the NIH (National Institutes of Health), topical use of pentapeptides can help stimulate collagen production to reduce the appearance of fine lines and wrinkles on our skin.
C) Medical Treatments to Remove Wrinkles on forehead
If you are not satisfied with that topical treatment for your wrinkles around the mouth, you have the option to opt for some expensive (only if your budget allows!) medical treatments that can help you get rid of those ugly wrinkles & lines around your mouth pretty quickly.
So, if your budget allows, you might want to have a shot at them to get rid of those embarrassing lines around your mouth
1. Botox for wrinkles
Botox is essentially is the injection of pure Botulinum toxin A released under the wrinkled skin surface which can help smoothen the skin lying over it to minimize the appearance of those lines & wrinkles above it.
2. Wrinkles fillers for wrinkles
Wrinkle fillers having a lot of synthetic compounds like HAc (hyaluronic acid) and collagen etc. A few of the popular examples of these treatments are Restylane, Juvederm, etc.
3. Laser treatment for wrinkles
Actually laser treatment works by removing away the top layer of skin through a sharp light which naturally stimulates the reproduction of newer collagen skin tissues resulting in newer, youthful and wrinkle-free skin.
4. Chemical peeling for wrinkles
Chemical peels can help burn away the topmost layer of your skin which naturally stimulates the production of new collagen tissues resulting in newer, youthful & wrinkle-free skin.
5. Dermabrasion for wrinkles
Dermabrasion is essentially a vacuum device used with chemical dermabrasion to slough off the top layer of the wrinkled skin surface to bring out newer, youthful & wrinkle-minimized skin.
D) Best home remedies for wrinkles on forehead
The following are some of the best home remedies you can try for removing deep wrinkles on your forehead. What’s great about them is that they at least have no side effects.
While medical treatments are expensive, if you are patient, there are very good research-proven home remedies you need to try out, if you want to treat those ugly wrinkles around your mouth without breaking the bank
Best natural remedies for wrinkles
The following are some of the best home remedies for removing wrinkles naturally at home easily.
1. Egg whites for wrinkles
While egg whites are important for improving the overall skin appearance, the little thin membrane separating its white from the shell has been found to be more useful against combatting those wrinkles around the mouth.
According to a study, a cream having egg membrane in it was found to reduce the deep wrinkles & stimulate the production of new collagen tissues making your skin newer, youthful and smoother.
2. Essential oils for wrinkles
Using essential oils in combination with some carrier oil, can be an effective natural remedy for minimizing wrinkles on your face without fearing any serious allergic reaction. Examples of these essential oils used with a carrier oil are
- argan
- carrot seed
- Clary sage
- rosemary
- Sandalwood
- jojoba
- lavender
- grapeseed
- frankincense
- geranium
- pomegranate
- rose
How to use it?
- Simple take small amounts of any of these essential oils, mix them with a carrier to dilute to avoid any allergic reaction and apply over your face with your fingers.
- After 20-25 minutes, simply cleanse your mouth with cold water and use a good moisturizer after.
Since some people are allergic/sensitive to essential oils, it is always wise to do a patch test by applying a small amount on your wrist and wait for a day. If you find redness, burning or stinging sensation, then rest assured essential oils are not an option for your wrinkles.
3. Massage for wrinkles
Recent research has proven that a regular facial massage or three to five minutes done with your fingers can be effective against wrinkles as it helps stimulate the protein production under your skin surface to minimize any wrinkles and fine lines.
How to do it?
You can get it done both at home or at a local salon. At your home, you just have to firmly rollover your fingers in little circular motions to either side of the face and you are done with it in a few minutes.
Or alternatively, buy a good face massager tool kit to use it at your freedom.
4. Aloe vera for wrinkles
Aloe vera is a proven natural skin remedy.
A past study spanning over more than 3 months found that taking a daily aloe vera gel supplement can stimulate the production of collagen to significantly minimize the appearance of wrinkles.
5. Olive oil for wrinkles
Recent research studies have suggested that olive oil could be a good remedy against those ugly wrinkles by stimulating the increased production of collagen when combined with some of its by-products like stems & leaves.
A study reached the conclusion that a diet rich in olive oil and other vegetables like broccoli, tomatoes, legumes, lentils, and beans could protect against those wrinkles as compared to a diet that mainly contained a lot of meat and heavy protein sources like meat, dairy, butter, etc.
6. Banana for wrinkles
Rich in natural oils, vitamins & minerals, Bananas used as a face mask can significantly improve skin texture, especially wrinkles.
How to use it?
- Simply mash half a banana and make a good past out of it and layer it off on your skin to sit on it for 20-30 minutes.
- After this much time, simply rinse it away with lukewarm water and apply a good otc moisturizer.
7. Antioxidants (vitamin C) for wrinkles
Antioxidants rich in Vitamin C, found in lots of fruits & vegetables can treat your wrinkles at home by stimulating the regeneration of new collagen skin tissues and could effectively protect against sun damage.
A study found that topical application of vitamin C in the form of a gel helped participants to minimize the appearance of wrinkles and sun damage on their faces by providing hydration, decreasing inflammation and enhancing collagen production.
Foods rich in vitamin C antioxidants are
- Kale
- Kiwi
- Broccoli
- Lemon
- Lychees
- Papayas
- Strawberries
- Oranges
- Parsleys
- Thymes
- Guavas
- Chili peppers
Or alternatively, take some vitamin C supplements which in my option is the better choice because you won’t have to run after each of these vitamin C rich foods type.
7. Minerals for wrinkles
Just like some vitamins, minerals as micronutrients in foods can protect against sun damage, skin damage.
Especially, Zinc & selenium are of particular importance over skin health. Using them as a topical cream containing them has been found to protect against wrinkles, sun damage and harmful surroundings.
Foods rich in zinc
- oysters
- beans
- almonds
- oatmeal
- peas
- cheese
Foods rich in selenium
- sunflower seeds
- yogurt
- spinach
- oatmeal
- bananas
Other Best foods for wrinkles
- artichokes
- avocadoes
- chia seeds
- cinnamon
- egg whites
- ginger
- miso
- oatmeal
- salmon
- sardines
- sweet potatoes
- tomatoes
- Walnuts
