Are you looking for some effective overnight acne home remedies to get rid of those ugly pimples as fast as possible and get clear skin overnight?
If that’s the case then you are the best place on the planet!
I have no doubt in saying that acne and pimples are two of life’s most annoying and prevalent skin curses a woman/man can have.
Almost all of us, at some point in our life, have been in a situation where all of a sudden an ugly red spot has appeared the day before an important event or date.
But sometimes there is a very simple solution to an ugly problem like those ugly acne pimples i.e instead of spending a good amount of money and time on drugstore acne treatment products, it’s really a smart idea to try some purely natural things.
Today’s post is all about that; instead of those expensive drugstore items, we would look at some of the most well-known proven home remedies for pimples for oily skin to rid of acne fast and get a clear, smooth skin in a minimum period of time.
So without further ado, let’s dive in and find out the top 10 remedies for pimples that has a lot of promise for you in their stores!
Best overnight acne home remedies
Below are some of the proven pimples treatment for home that you need to have a go at least once before you jump on those market-based products.
These natural remedies work equally good whether you have back acne, forehead acne, or body acne.
1. Apple cider vinegar for acne
Apple cider vinegar is an unfiltered juice made from apples.
How it can help acne?
- Much like other vinegar, it has been supported by research to have excellent antibacterial efficacy to combat a number of harmful bacteria and viruses types.
- A number of organic acids found in it have been found to kill P.acnes, especially succinic acid has been found to fight inflammation caused by it and potential scarring.
- Finally, apple cider vinegar acid has been found to fight excessive oil secretion by drying it up and lactic acid found in it can reduce scars due to acne.
How to use it for acne treatment?
- Take water and apple cider vinegar in a 1:3 ratio.
- Now using a cotton ball, apply the mixture on the clean body surface and leave it for about 1 minute.
- After this much time, simply rinse off the mixture and let it dry.
Use this remedy for at least 1-2 times a day for best results.
2. Zinc supplement for acne
While zinc is a critical nutrient for a number of crucial body functions like hormone production, immune functioning, and metabolic activity, but it has great benefits for acne too.
- Recent research has found that people with acne have a low quantity of zinc in their bodies than those who don’t have acne.
- According to another research study, it was found that patients who were administered oral zinc supplements 2-3 times a day for 8 weeks, were found to have a whopping 80-100% reduction of pimples.
Recommended intake – The optimal safe dosage of zinc has been found to be about 35-45 mg as per various studies as exceeding this limit could lead to potentially harmful effects like digestive disorders and gut irritation.
3. Honey – Cinnamon mask for acne
How it benefits forehead acne?
- Both honey and cinnamon rich in powerful antioxidants that are very effective against minimizing ance than other treatments like benzoyl peroxide & retinoids.
- Both Honey and Cinnamon have been found to suppress triggering factors of acne – bacteria & inflammation
How to make this mask?
- Simply mix about 2-3 tbsp of honey with 1-2 tbsp of cinnamon and get a unique post
- On a cleansed face, simply layer the mask on your face and leave it for 10-20 minutes.
- After this much time, simply rinse off with water and let it dry out
4. Tea tree oil for acne
- The essential oil extracted from the leaves of Melaleuca alternifolia, has been found to have great abilities for combating bacteria & skin inflammation – the underlying causes of acne.
- A number of research studies have found that regularly applying about 4-5% of tea tree oil can significantly benefit against acne as compared to the same quantity of benzoyl peroxide when used over a period of 3 months.
Moreover, It didn’t lead to serious side effects like dryness, irritation or burning sensation as compared to benzoyl peroxide.
How to use it?
- Simply mix tea tree oil and water in 1:9 ratio
- Now, on a cleansed face, using a cotton swab, gently layer over your forehead and use a good moisturizer after it (optional).
- Use this for twice daily for good results.
5. Green tea for acne
Rich in good quality antioxidants, Green tea, when applied topically has been shown to help with acne (drinking it can promote good health too).
Essentially, according to research, green tea is rich antibacterial and anti-inflammatory agents called flavonoids & tennis, which directly benefits against acne.
Particularly, a major antioxidant in green tea called epigallocatechin-3-gallate (EGCG) inhibits the production of sebum and P.acnes – and acne-causing bacteria which directly benefit acne-prone people.
In short, according to a number of studies, just an application of about 2 – 4% topical green tea extract can greatly control sebum production which suppresses pimples. While you get some green tea containing lotions & creams, but you can conveniently make your own green tea remedy at home.
How to use it?
- Simply put the green tea leaves in hot boiling water for 2-4 minutes and let the mixture to cool down.
- Now on a cleansed ance area, simply apply it with a cotton ball.
- After 10-15 minutes, once it has dried, rinse it off with water.
6. Lemon (lemon juice ) for acne
Lemon juice of lemon, rich in vitamin C, has strong antibacterial & antiinflammatory properties which can produce great results for acne and other skin issues.
What do you need?
- About 1-2 tbsp of lemon juice
- About 2-3 tbsp of water
- Plain cotton bails
How to use it for treating your forehead pimples?
- Simply mix lemon juice and water in 1: 3 ration and shake well.
- Now, with a dipped cotton ball, simply apply all over your forehead area and leave it for 20-25 minutes.
- After this much time, simply rinse it off.
- You can drink lemon juice twice a day for added benefits for your health
Use this lemon juice mask for 3-4 times a week safely
7. Try out witch hazel for acne.
Extracted from the bark and leaves of witch hazel shrub, Hamamelis virginiana, witch hazel has some powerful antibacterial & anti-inflammatory properties thanks to its component called ‘tennis’.
Thanks to its powerful antibacterial properties, it is effective against a number of other skin conditions like dandruff, eczema, varicose veins, burns, bruises, and of course, acne.
However, Unfortunately, there aren’t any studies on the ability of witch hazel to treat acne specifically.
How to Use It?
- Simply mix about 1 tbsp of witch hazel bark & about 1 cup of water.
- Now, soak up witch hazel for about half an hour and after taking out, let it boil up
- After this, reduce the heat and let it be covered for 10-15 minutes further.
- Now, simply let it cool down and strain it in a clean, sealed container
- Finally, Apply to clean skin using a cotton ball 1–2 times per day, or as desired.
8. Deep Aloe Vera moisturizing for acne
- A tropical plant producing a clear gel is a common ingredient in a variety of OTC lotions, creams, ointments, soaps to treat a number of concerns like rashes, burns and other serious skin conditions.
- Salicylic acid and Sulphur found in Aloe Vera, are commonly used for treating acne, healing wounds, treating burns and fighting inflammation.
While research shows great promise, the anti-acne benefits of aloe vera itself require further scientific evidence.
How to use it?
- Simply scrap the gel from the aloe vera plant by using a spoon.
- Now, layer this gel directly on a cleansed skin just like you would use a normal moisturizer.
- After 10-15 minutes, simply rinse it off with lukewarm water and let it dry.
- Use this remedy for 1-2 times per day for maximum results.
You can also buy aloe vera gel from the store, but make sure it is pure aloe without any added ingredients.
9. Fish oil supplement for acne
- Omega-3 fatty acids, a type of fats, found in fish have a multitude of a multitude of health benefits.
- EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) found in fish oil are found to be beneficial for skin by controlling excess oil production and keeping adequate hydration which directly helps in treating acne.
- Moreover, high levels of both EPA & DHA are good anti-inflammatory agents, which directly helps to treat acne. This has been validated by research too.
In a study done, about 45 people were administered diet rich in omega-3 supplements containing both EPA & DHA each day up to 10 weeks. As expected, acne was cured to a great extent.
How much daily to take?
While there is not a specific daily dosage recommended for these fatty acids, but professionals generally consume about 300-500 mg of fish oil rich in both DHA & EPA.
Other goods sources of omega – 3 fatty acids are.
- Chia seeds
10. Exfoliate Regularly for acne
Exfoliation – the process of removing away the topmost layer of dead skin cells accomplished both by a mechanical ( with a brush/scrub) and chemical ( e.g salicylic acid) which dissolves the top skin layer causing acne.
Moreover, by removing the topmost layer of skin, it allows for the effective penetration of other acne treatments i.e exfoliation offers dual benefits.
Finally, exfoliation in itself has not been found to directly help acne, rather, microdermabrasion, a type of exfoliation is found to reasonable improve the acne-prone skin surface. Unfortunately, the research on exfoliation and its ability to treat acne is limited.
Some studies show that microdermabrasion, which is a method of exfoliation, can improve the skin’s appearance, including some cases of acne scarring
In a small study involving about 25 people suffering from acne, when treated with microdermabrasion weekly for a period of time, significantly helped against acne. Yet while these results indicate that exfoliation may improve acne, more research is needed.
How to make a homemade exfoliating scrub?
- Take about equal quantities of sugar & coconut oil and mix them well to get a uniform mixture.
- Now, simply scrub this mask on your affected skin and rinse it off after 5-10 minutes.
- Try this daily for up to 1 week to see good results.
Or as a good alternative, buy some good readymade facial scrubs to avoid all the above hassles.
11. Ditch High-glycemic diet
While the effect of diet on aggravating or treating acne is a controversial issue but recent evidence does point that the hormonal level of insulin affecting glycemic might affect acne, according to a nutritional study.
Glycemic index (GI) of food which is how quickly a food can raise your blood sugar level is very closely related to acne.
Actually, A food high in GI foods leads to high levels of insulin in the blood which is known for directly increasing the production levels of sebum – a factor which directly concerns acne, thus high GI foods can aggravate acne.
Similarly, foods high in GI can lower insulin levels in the blood which directly helps to ease the severity of acne to an extent.
According to one study involving more than 40 people who consumed either of the two types of diet for 12 weeks, the people who consumed a low GI index diet witnessed better results against acne as compared to people who consumed high GI ( carbs rich foods).
Foods with a high GI are:
- white bread,
- sugary soft drinks,
- sugary breakfast cereals and other processed foods.
Foods with a low GI are:
- nuts and whole
- minimally processed grains.
12. Beware of dairy products
While there is no direct evidence of dairy and acne but according to some research studies, consumption of dairy products and milk can trigger the hormonal imbalance which can lead to potential aggravation of acne.
According to the other few studies, high consumption of milk can increase the risk of acne.
However, since the participants were not being supervised for appropriate actions, this data is unreliable and hence more research is required to establish a causal link between dairy and aggravated-acne.
13. Manage your stress to manage stress acne
While this might be surprising for your stress is actually a potential acne aggravating source.
Essentially, when you are stressed, the hormonal secretion caused by it leads to a drastic increase in sebum production & skin-inflammation which directly affects acne to make it worse according to various studies.
In fact, there are many other studies that have witnessed a direct link between stress levels and an increase in acne severity. What’s worse about stress is that it can slow the normal rate of healing of wounds (up to 40%), a lot of them could be potential acne wounds.
So, what should you do then? Well, there are good stress-reduction treatments but there are simple DIY ways to too like.
- Get more sleep
- Engage in physical activity
- Practice yoga
- Take deep breaths
14. Follow a strict exercising routine
Regular exercise can help against acne due to the following important reasons.
- Exercises allow healthy daily blood circulation to help increase the supply of nutrient-rich newer blood cells to skin cells which helps in healing acne.
- Exercise can help by regulating hormonal level to normal levels which keeps acne control in check
- Finally, regular exercises can greatly help with stress and anxiety which are known to directly contribute towards acne.
How to do it?
For best anti-acne effects, do about 25-30 minutes of daily exercise 4-5 times per week involving a mix of exercise types like walking, hiking, running, and weightlifting.
Do’s & Don’ts for overnight acne treatment
The following are a few things that you must abide by if you want to quickly recover from that ugly pimples on your forehead.
- Give your forehead acne treatment at least 4 weeks to work
- Properly checkout the real cause of acne before treatment.
- Always wash face after an exercise to avoid acne due to sweating
- Always try to use Non-comedogenic, Non-acnegenic, Oil-free skin products
- Regularly wash your pillowcases, hats, and other things that touch your acne-prone skin
- Avoid touching, picking, and popping your acne pimples on your forehead.
- Don’t treat severe acne without a professional intervention so always follow the treatment directions strictly.